Take a deep breath, now release. How did that feel? Relaxing, I hope. Breathing is a fundamental way to our life, yet we don't pay attention to it. Mindful or conscious breathing is a practice of intentionally controlling your breaths bringing us back to the present. To breathe consciously gives us the ability to free ourselves from fear or worries. Being mindful of how you breath and how your body feels with each breath you take enhances your mental, physical, and spiritual self.
Another name for this technique is called the Alternate Nostril Breathing. This breathing technique improves your lung function, lowers heart rate, blood pressure, and sympathetic stress. This technique is helpful for a preparation right before a meeting, an event or even sleep
This technique allows more movement from the diaphragm and increases respiratory efficiency. When breathing each breath should feel soft and uplifting. Once you feel comfortable with this exercise try to do this technique while walking, jogging, or stretching.
Buteyko techniques are meant to train the body to breathe in line with metabolic needs. This method helps reduce anxiety by helping people control their breathing, lower their heart rate and blood pressure. Feeling less stressed and more calm. This method is used. to help decongest the nose and increase endurance when walking or running. For more informationfor this specific breathing technique you can find here Click here
This technique places your body into a deep state of relaxation, helpful for a long journey. Shown below is a step by step guide.
When feeling stressed or anxious these breathing techniques will help. These methods will enhance your lifestyle and make you feel more in control. Here is a more specific video of how to reduce stress while breathing.